Tomasik Coaching, founded by certified health and life coach Erica
Tomasik, is dedicated to empowering women to overcome stress, anxiety, and daily
challenges, guiding them toward a life of freedom and joy. By helping clients
reconnect with their body's innate wisdom through somatic techniques, Erica
facilitates profound healing and personal growth.
Services Offered:
Health Coaching: A holistic program addressing underlying obstacles to health,
assisting clients in weight loss, confidence building, muscle development, and the
establishment of sustainable habits.
Life Coaching: Personalized one-on-one sessions utilizing a somatic approach to
help clients achieve goals, navigate life transitions, and enhance overall well-being.
DISC Analysis Coaching: Leveraging the DISC assessment to identify individual
behavior styles Stress management for women and strengths, aiming to improve communication skills, conflict
resolution abilities, and career navigation.
Speaking Engagements: Offering organizations tools and knowledge to alleviate
pain, anxiety, and overwhelm among their members by teaching them to access the
body's innate wisdom for healing.
Erica's personal journey as a wife, mother of three, and business owner enriches her
understanding of the anxiety and overwhelm that can result from a life misaligned
with one's unique gifts and talents. Her mission is to empower women to reclaim
their joy and live authentically.